BOX HIIT! is a unique fitness class that takes place in Ashford Kent three nights of the week.  Take a look at the class times and availability now and come along and try it.  Click here to book now

What is BOX HIIT all about?  In this class you will experience a short interval training session to start with then we will move into the main core of the class which focuses on boxing.  Interval training helps you to raise your heart rate, burn calories and take your body into ‘fat burning zone.’

At BOX HIIT you will be provided with real gloves and real pads and the up most pride is taken in looking after the kit so that you get a great experience every time.

BOX HIIT is £5 for each class no matter of location or time and lasts between 50 minutes and 1 hour.