TUESDAYS AND THURSDAYS – open to 14yrs +
TUESDAY: 7.30PM, South Ashford Youth Club, St Stevens Walk.
THURSDAY: 7.15PM Wyvern School, Great Chart Bypass.
PLEASE BRING A YOGA MAT OR TOWEL FOR FLOOR WORK.
OLD SCHOOL LEGS, BUMS AND TUMS. REMASTERED AND REVISITED FROM THE 80’S, 90’S AND THE 00’S.
Click here to book now – At this class you can expect a mixture of aerobics from low to high impact (depending on your own ability and exercise levels). This class will suit all types of fitness levels and abilities as i cater for everyone. Following the aerobic session you will complete a series of strength and toning exercises for the legs, tummy, chest, arms, abdominal area/core and bottom. Both sections of this class will vary each week / fortnight bringing you variety, technique, development and fun!