BY POPULAR DEMAND! SATURDAY FIT CLUB IS HERE TO STAY!
Get yourself along to the popular Saturday Fit Club – just £5. Read on for detail!
LOCATION – Godinton Park Primary School, Lockholt Close, Ashford, Kent.
TIME – 08.30 TO 09.30 Every Saturday morning!
Meet some of the Saturday Fit Clubbers!!
CLASS DETAIL – I have a reputation for making everyone feel welcome no matter of age or ability, so don’t be scared, come along!! The class will consist of some aerobic style work ie movement that will get your heart pumping, make you feel breathy and hot. Things like skipping, running / fast walking, use of medicine balls and some resistance kit like bands, benches and small weights. You will work in pairs and small groups too, so it will be full of fun and variety.
Check out the reviews of this class here on face book! https://www.facebook.com/pg/totalfitnessbystephanie/reviews/?ref=page_internal